From: Long-term training on sand changes lower limb muscle activities during running in runners with over-pronated feet
Exercise
Duration (minutes)
Repetitions (number)
Distance (meters)
Recovery period (minutes)
Walking
5
–
50
Continuous jogging
20
Striding
3
2–3
1
Bounding
30
Galloping
Short sprints
6
3–5
25
2